The 9-Day Inner Peace Challenge

Moving from Germany to the UK at age 7, leaving my friends behind and not being able to speak English, I soon became familiar with feeling out of place. 

A feeling that would describe much of my journey until today. 

Trying to fit in led to much unhealthy behaviour growing up. 

It was only until I dropped out of law school (where I felt very out of place!) that I had to face the consequences of the way I was living. I was experiencing severe illness (glandular fever & chronic fatigue) and life had become unbearable…

4 years of intense health struggles sparked a fierce journey of health and spiritual exploration. Including nutrition, fitness and countless books on deeep topics! A journey I’ve been on for the past 10 years.  I managed to ‘cure’ myself from chronic fatigue with a natural and mindful approach. 

During this time, I finished a Sociology Degree at University, which gave me insights into the nature of humans and society. 

When I graduated, I was magically drawn to a hobby I had as a teenager. Making music! Starting from scratch with absolutely no know-how, I started recording tracks in my bedroom… the tracks all had to have an infusion of wisdom I picked up along the way… I felt that was missing in music.

…and who would have thought… today I’m still making music… collaborating with amazing artists… and people are listening to it all around the world! 

In 2019, I published my first book titled ‘My Happiness Button’, where I reflect on what helped me through the tough years of illness and what anyone can do to level up their happiness. 

As meditation was and is a huge part of my healing journey, I also found much fulfilment in creating guided meditations. 

More recently, working closely with people all around the world in a coaching capacity has been very rewarding and made me reflect and grow as an individual in ways I never thought were possible. 

One key thing I’ve noticed is that it’s always important to look at yourself as a student of life and realise that other people are team mates for our healing 😊… even if they don’t realise their role hah!  That’s how I look at coaching sessions too, we are team mates.