I've created a unique process that makes it much easier to quickly tune into inner peace and transform your life. Everything in this challenge is based on real-life applicable principles. I tried to cut out the fluff to get straight to the good stuff & true healing.
After suffering deep in depression during years of severe illness, I know the struggle. I know what it's like to be stuck in my mind and not being able to deal with emotions and other people. For years, I was making inner peace more complicated than it needs to be. It's really about tuning into what is already there and shining awareness on what is no-longer serving you.
The challenge is essentially this: A change in a beautiful & calmer direction. Nothing more and nothing less than that. A change that you will not be making if you were only slowly chipping away at your struggle yourself. We will go where it’s peaceful... we will go where it hurts... and we will foster an ever-growing sense of SELF-LOVE in the process.
Optional add-on purchases:
ANSWER: Saying we could heal a lifetime of pain… or beliefs and thinking patterns that don’t serve us (often passed down generationally too!) ...in only 9 days… is like saying we’ll quickly take a walk around the Earth in our lunch break.
The journey of inner peace or 'enlightenment' is a life long journey.
Although some of the insights and shifts you may experience during the 9 days might feel “totally life changing, man!”… the purpose of the challenge is to do a radical change in direction.
Moving from Germany to the UK at age 7, leaving my friends behind and not being able to speak English, I soon became familiar with feeling out of place.
A feeling that would describe much of my journey until today.
Trying to fit in led to much unhealthy behaviour growing up.
It was only until I dropped out of law school (where I felt very out of place!) that I had to face the consequences of the way I was living. I was experiencing severe illness (glandular fever & chronic fatigue) and life had become unbearable…
4 years of intense health struggles sparked a fierce journey of health and spiritual exploration. Including nutrition, fitness and countless books on deeep topics! A journey I’ve been on for the past 10 years. I managed to ‘cure’ myself from chronic fatigue with a natural and mindful approach.
During this time, I finished a Sociology Degree at University, which gave me insights into the nature of humans and society.
When I graduated, I was magically drawn to a hobby I had as a teenager. Making music! Starting from scratch with absolutely no know-how, I started recording tracks in my bedroom… the tracks all had to have an infusion of wisdom I picked up along the way… I felt that was missing in music.
…and who would have thought… today I’m still making music… collaborating with amazing artists… and people are listening to it all around the world!
In 2019, I published my first book titled ‘My Happiness Button’, where I reflect on what helped me through the tough years of illness and what anyone can do to level up their happiness.
As meditation was and is a huge part of my healing journey, I also found much fulfilment in creating guided meditations.
More recently, working closely with people all around the world in a coaching/guide capacity has made me reflect and grow as an individual in ways I never thought were possible.
One key thing I’ve noticed is that it’s always important to look at yourself as a student of life and realise that other people are team mates 😊… even if they don’t realise their role hah! That’s how I look at coaching sessions too, we are team mates.
includes: breakdown and background of concepts, and a bunch of stories from my life & the clear-cut roadmap for the challenge.
You won't find these meditations anywhere else (all other challenge meditations are easily accessed on the Insight Timer app).
30-minute call to personalise your experience and get the most out of this challenge (you can choose to have the call at any point of the challenge. I recommend the beginning).
5% of call fee will be DONATED TO 'MINDUP' CHARITY "to support the mental health and wellbeing of children from 3 to 14 years of age. MindUP is designed to lay strong foundations for children to navigate the challenges of the 21st century with resilience, kindness and compassion."